What is fruta mora?

Fruta Mora is a type of blackberry that is commonly found in South America. It is also known as Andean Blackberry or Andean Berry. The fruit is small and round, with a dark purple colour and a slightly sweet taste.

Fruta Mora is rich in antioxidants, vitamins, and minerals, such as vitamin C, vitamin K, potassium, and iron. It is also low in calories and high in fiber, making it a nutritious snack option.

Fruta Mora is commonly used in South American cuisine to make juices, jams, desserts, and alcoholic beverages. It can also be consumed fresh and is often eaten as a snack or used as a topping for breakfast dishes like yogurt or oatmeal.